Low Carb Diet

The Low Carb diet presents a lifestyle change that can induce weight loss but of a sustainable kind.

The Diet Doctor wisely delineates the basics of the low carb diet.

You can read the original Doctor guidelines by clicking http://www.dietdoctor.com/low-carb#advice.

THINGS TO EAT:

1. Meat
2. Fish and Shellfish
3. Eggs
4. Natural fat/high fat sauces: butter, cream, olive oil, coconut oil
5. Vegetables that grow above ground: cabbage, broccoli, sprouts, asparagus, zucchini, eggplant, avocado, olives, spinach, mushrooms, cucumbers, lettuce, onions, peppers, tomatoes
6. Dairy Products: full fat yogurt, milk, cream, etc
7. Nuts
8. Berries

THINGS NOT TO EAT:

1. Sugar: honey and about everything
2. Starch: NO bread, potatoes, beans
3. Margarine
4. Beer
5. Fruit: can be eaten once in a while as a special treat. Better than white or raw sugar of course.

It all sounds fairly reasonable. Let us hope it is doable. My program starts tomorrow.